we had a request on how to improve hair growth so i did some research and came up with a few useful tips.
didja know your hair grows six inches a year on average? wowzers.
- Have a diet rich in vitamins and minerals for healthy hair and major hair growth. Your hair takes after the condition of your body. Healthy body= lush, beautiful hair. Things to make sure you eat are: a lot of raw fruits and vegetables, green and yellow vegetables rich in beta-carotene in particular, vitamin A and B. These help with hair growth especially.
Hair is protein. So, adding proteins to your diet is good. Brewer’s yeast, fish, beans, yogurt, soy and eggs are STUPENDOUS foods with proteins. Protein strengthen your hair and improves hair growth.
- You probs should also minimize things that reduce hair growth. Stress can slow hair growth, getting tons of sleep can help your body in hair growth and trying to stay relaxed. Caffeine, sugar, and extraa fat in your diet can weaken your body and deprive you of hair growth.
- Massaging your scalp gently for just a little bit every day aids in stimulating blood flow to the hair follicles which improves hair growth. (Maybe do this like when your teacher is lecturing your class and knock out two birds with one stone (metaphorically speaking))
Add oils of ylang ylang and lavender to your shampoo, conditioner, and hair stuff. The correct amount is 1 drop of each oil to every 2 oz. of product you’re using.
Hoping this helps,